Thursday 9.24.15 – These are 3 min sprints, no pacing!

 In W.O.D.

Skill: 10:00 to find a 1rm Muscle Clean

Conditioning: “The Chief”
Max rounds in 3:00 of:
-3 Power Cleans (Performance: 155/105#, Fitness: 135/85#, Health: 95, 55#)
-6 Push Ups (Health: as difficult as possible)
-9 Air Squats
Rest 1 minute.

Repeat for a total of 5 cycles.

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