Time to get ill – Mon 10.09.17
Remove your calculator watch and turn up your boom box, it’s ‘time to get ill’ with this workout. Run, lift, and gymnastics; today’s WOD is a perfect blend of the original CrossFit style.
Strength: Overhead Squat 3-3-3-3-3
Conditioning: “Time to get ill”
Complete 4 rounds:
– 400m Run
– 6 Hang Power Cleans (Performance: 185/135#, Fitness: 155/105#, Health: 115/75#)
– 10 Handstand Push Ups (Performance: Strict, Fitness: Strict floor or 1 plate, Health: box sub or push up sub)
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?
All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life! If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at [email protected]