tougher than it looks – Wed 8.09.17

 In W.O.D.

This workout, done correctly, is tougher than it appears.  Both portions.

Conditioning:  For time:
– 150 Push Ups*
*Every time you break, get up immediately and run 40 yard Sprint (20 up and back?).  Breaking consists of resting on the floor and leaving the plank position (i.e: sagging or piking at the hips).

Skill: Ring Rows 5 x max reps

For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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