Trunk time – Wed 7.26.17

 In W.O.D.

Call it the “trunk”, as John Welbourne of “Johnnie WOD” (formerly CrossFit Football) says.  Because “Core” is only slightly more overused than “functional fitness”.  Every movement we do in CrossFit should be considered a “Trunk” movement.  Not just the movements that focus on the abs.  How can you use your trunk to have for a stronger, more stable Push Press?

Strength:  Push Press 2-2-2-2-2

Conditioning:  “Trunk time”
Complete for 20:00:
– :60 sec 4-way Dead Bugs
– 10 Hip Bridges (weighted w/ 1 of your DB/KBs)
– 10 Med Ball to Toes – L+R leg = 1 rep
– 10 Front DB or KB Squats (Performance/Fitness: 2 DBs/KBs, Health: Goblet w/ 1 KB/DB)


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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