Try double – Thu 8.10.17

 In W.O.D.

Performance and Fitness levels, try double KBs or DBs.  An option for KB Swings today is to accumulate roughly the same amount of prescribed weight with two KBs or DBs (ie: 2-35’s = 70#, or 2=26’s= 52#).  This will change the emphasis of the movements slightly.  By changing the direction of the wrists or widening you stance, any way, you are varying the demands on your body, and that’s a good thing.

Conditioning: Reps of 30-25-20-15-10:
– Box Jumps (24/20″, Health: land in good athletic stance)
– Kettlebell Swings – russian (Performance: more than 53/35#, Fitness: 50-53/35-36#, Health: As heavy as possible)

Strength: Floor Press 5-5-5-5-5


For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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