Try a qualifier – Fri 4.28.17

 In W.O.D.

The Masters and Teens groups took part in an online qualifier over the last week.  This is their version of Regionals and their next step to get to the CrossFit Games.  Let’s try one of the qualifier workouts!

Strength:  Hang Clean 3-3-3-3-3

Conditioning:  AGOQ Workout 3
21-15-9 reps for time of:
– Shoulder to Overheads (Performance/Fitness: 135/95#, Health: 95/55#)
– Chest to Bar Pull Ups (Health: Pull Up sub of choice…….Ring Rows look good!)


We are hiring! The Compound, Home of CrossFit Vacaville North, is looking for a full time CrossFit Level 1 certified Personal Trainer.  Here’s a general idea of we are looking for, let us know if you’re ready to join our team!

Primary Job Responsibilities (what to expect but not limited too):
-Lead up to 7 Group Classes/week
-Perform up to 12 Personal Training sessions weekly with our new member Fundamentals Process
Several hours per week on Professional Development and Client Management
-Consulting with prospective clients
-General Gym Tidiness


This is the last few days, every 2 check-ins provide a minute of autism therapy to a child and their family. The Autism Site works towards creating a better understanding of autism by providing educational opportunities and therapy to families living with autism. Thanks for checking in! #autismawareness

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