Tuesday 10.13.15 – Built to last fitness podcast bonus nerd episode

 In W.O.D.

Skill:  Ring Row 4 x max reps

Conditioning:  For time:
– 200m Run
– 15 Deadlift (Performance: 275/185#, Fitness: 225/155#, Health: 155/ 95#)
– 15 Ring Dips (Performance: Strict Ring Dips, Fitness: Kipping Ring Dips or Ring Push Ups, Health: Box Dips with feet assist)
– 30 Double Unders (Fitness:  Double unders or reps running in place Health:  reps Jump Rope running in place)
– 10 Deadlifts
– 10 Ring Dips
– 20 Double Unders
– 5 Deadlifts
– 5 Ring Dips
– 10 Double Unders
– 200m Run


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