Tuesday 10.27.15 – grip strength

 In W.O.D.

Skill:  OTM for 10:00:
– Performance: 10 yard Handstand Walk or 2-3 Deficit HSPU
– Fitness:  2-3 Handstand Push Ups
– Health:  1 Wall Walk + 5 sec Handstand Hold (as vertical as possible)

Conditioning: For time:
20-15-10-5 Reps of:
– Hang Power Clean (Performance: 185/135#, Fitness: 135/85#, Health: 85/55#)
– Chin Up (Performance: Strict, Fitness: Kipping, Health: Ring Row)
– 200m Run

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