Tuesday 11.03.15 – mobilize those shoulders

 In W.O.D.

Skill:  1000m Row

Conditioning: 5 rounds:
– 7 Power Snatches (Performance: 135/85#, Fitness: 95/65#, Health: 65/35#)*
– 7 Power Cleans (Performance: 135/85#, Fitness: 95/65#, Health: 65/35#)*
– 7 Bar-facing Burpees

*whatever you level you start on, try to increase the bar weight each round!

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