Tuesday 11.10.15 – bear crawls
In W.O.D.
Skill: Dip (of choice) 4 x max reps
Conditioning: 6 rounds:
– 10 Barbell Reverse Lunge – 5 reps/leg (choose weight)*
– 20 Double Unders (Performance/Fitness: Double Unders, Health: 30 reps Jump Rope running in place)
– 20 yd Bear Crawl shuttle (10 yds out and back)
*Challenge yourself: it’s 5 reps a leg only, so if you have good posture, push the weight!
Optional Cash Out: Time Cap 5:00:
– 400m Med. Ball Run + Max. Rep Ab work of choice*
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