Tuesday 11.24.15 – Try the Kettlebells, but if it hurts your forearms use the Dumbbells

 In W.O.D.

Skill:  On the minute for 10:00:
– 1 Wall Walk (as vertical as possible)
– Toes to Bar – 1 set unbroken reps (Performance: at least 10, Fitness: at least 5, Health: at least 5 as high as possible)

Conditioning:  4 rounds for total reps of:
– 30 seconds of one-arm KB or DB Power Snatch – LT – max reps (Performance: 53-55/35#, Fitness: 44-45/25-26#, Health:  35/15-20#)
Rest 30 seconds
– 30 seconds of one-arm KB or DB Power Snatch – RT – max reps
Rest 30 seconds
– 30 seconds Ring Rows – max reps
Rest 30 seconds
– 30 seconds Box Jumps – max reps (Performance: 30/24″, Fitness: 24/20″, Health: choose height you can land in “power stance”)
Rest 30 seconds

*Start at any stations, but move to in the direction as written (i.e: if you start with Ring Rows, move to Box Jumps, etc)

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