Tuesday 6.09.15

 In W.O.D.

Skill: Sled Push – 25 yards
– 5 x fastest time possible @ 1.5x est. bodyweight

Try to improve from 5.19.15

WOD: 5 rounds for time:
– 5 Power Cleans (155/105#)
– 7 Burpees
– 9 Ring Rows

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