Tuesday 7.21.15

 In W.O.D.

Skill:  EMOM for 12:00:
– Odd – 2-3 Pistols/leg at hardest variation
– Even – 1 max distance Broad Jump (try to increase distance each time)

WOD: 5 rounds for time:
– 8 Power Snatches (95/65)
– 12 Pull Ups
– 200m Run

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