Tuesday 7.28.15

 In W.O.D.

“While it challenges the world’s fittest, the CrossFit program is designed for universal scalability.”
—Greg Glassman, CrossFit Inc. Founder and CEO

Skill:  2 x 500m Row sprints.  Rest as needed

WOD: AMRAP for 15:00:
– 15 Hang Power Clean (135/85#)
– 30 Push Ups*

*Scale up to Ring Push Ups and full lockout if you can.  Remember, even with the push ups on the floor, to try to mimic the full lockout method from the rings.  (i.e: shoulder torque)

 

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