Tuesday 8.25.15 – The CrossFit Total
Warm Up: Make it good!
Strength: “The CrossFit Total”
3 Attempts for a 1 rep max of each:
– Back Squat
– Shoulder Press
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class.
So take your rest periods between attempts, but move quickly also!
Compare to 12.30.14