Tuesday 9.15.15 – full body workout

 In W.O.D.

Skill: Sled Push – 25 yards
– 5 x fastest time possible @ 1.5x est. bodyweight

Compare to 8.04.15

Conditioning: AMRAP in 12:00:
– 5 Anyway Overhead (Performance: 185/ 135″, Fitness: 135/ 95#, Health: 95/55#)
– 10 Jump Touches (Performance: 24″, Fitness: 18″, Health: 12″)
– 20 Walking Lunges – prisoner style (10/ leg)

*For jump touches, set a mark (24″, 18″, 12″) above your highest reach. Mark that point and count a rep everytime you touch the mark with two hands.

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