Tuesday 9.29.15 – better pulls for more power
Skill: Sled Pulls – 20 yards.
*Stand in place and use the rope to pull the weight to you.
Conditioning: AMRAP in 13:00:
– 3 Power Cleans*
– 13 Pull Ups (Fitness: No bands, go to Ring Rows if needed, Health: Ring Rows)
– 23 Double Unders (Health: 46 reps Jump Rope running in place)
*For Power Clean go as heavy as possible. If you can’t string all 3 reps together, go down in weight the next round. If you can, go up in weight the following round.