Turkish Get Ups – Thu 3.16.17

 In W.O.D.

Turkish Get Ups can be used to build the core, build your shoulder stability and warm up for shoulder to overhead in the workout later! The Turkish Get Up is an excellent torso stabilization and general strength and mobility exercise. Any weighted implement can be used.  Stand up anyway you can, but for some options, check out this description HERE or this video HERE

Skill:  Turkish Get Up.  KB or DB

*You don’t need to go heavy (especially if your shoulders have been beat up all week) to make this a great workout.  Done right, this can strengthen and help maintain shoulder health.  Pick a weight that you can do multiple reps on both sides with completely straight arms and active shoulders in all positions.

Conditioning:  15:oo for Quality:
– 5 Strict Pull Ups (scale to Ring Rows)
– 10 Kettlebell Swings – russian (choose KB weight)
– 20 Weighted Sits Ups (choose weight)


This March, every 2 check-ins provides a meal to a child in need through our partnership with feed ONE. The goal of feedONE is to see lives changed as they promote healthy children and communities that are free from poverty and hunger. Thanks for checking in! #meals4kids


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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