two more days – Tue 8.30.16

 In W.O.D.

This month, Sweat Angels switched up their charity because of all the devastation in Louisiana.  There are two more days to get these check ins for this cause.  When there’s a need, the Causely (Sweat Angels) community gathers together to make an impact. It’s just what we do. Which is why for one week, August 24th – 31st, we’re partnering with American Red Cross to provide disaster relief for the 20,000 families displaced by the Louisiana flooding. During this week, your check-ins will help support people affected by the flooding. Let’s send Louisiana some love! #love4louisiana.  So continue those check ins!

Strength: Deadlift 3-3-3-3-3

Conditioning:  Complete for time:
Reps of 10-9-8-7-6-5-4-3-2-1:
– Power Clean (Performance: 195/155#, Fitness: 155/105#, Health: As heavy as possible)
– Box Over (Performance: 30/24″, Fitness: 24/20″, Health: as high as possible)
– Wall Ball (Performance/Fitness: 20/14# to 10′, Health: 14/10# to 9′)


Ryan and Craig find some 12 year old training logs of Craig’s and discuss some of the things they want to put back into their training.

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