Wednesday 10.14.15 – chipper

 In W.O.D.

Strength:  Overhead Squat 5-5-5-5-5

Conditioning:  For time:
– Row (Performance: 60 cal, Fitness: 50 cal, Health: 40 cal)
– 50 Hollow Rocks
– 40 Wall Ball shots (Performance:20/14# to 10′, Fitness:20/14# to 9-10′, Health:14/ 10# to 8-9′)
– 30 Kettlebell Swings (Performance: 53/35#+, Fitness: 44-53/ 26-35#, Health: Russian 44-53/26-35#)
– 20 Pull Ups (Performance:  Chest to Bar or Bar muscle ups, Fitness: Pull Ups, Health: Ring Rows)
– 10 Handstand Push Ups (Performance: 45# plates deficit, Fitness: rx’d, Health: Hand Release Push Ups)

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.