Wednesday 11.25.15 – Move quickly between exercises

 In W.O.D.

Strength:  Shoulder Press 1-1-1-1-1-1

Conditioning: AMRAP in 2:00:
– 6 Ring Dips (Performance:  3 Muscle Ups, Fitness:  Rx’d (no bands), Health: Ring Push Up or push up of choice)
– 6 Power Cleans (75% today’s top weight)
– 12 Double Unders

*Rest 1 minute between rounds. Complete 6 total rounds.
*Begin each round where the previous round left off.

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