Wednesday 3.02.16 – jerk practice

 In W.O.D.

Strength: Push Jerk + Split Jerk 2-2-2-2-2 (each set is 1+1 push to split jerk)

Conditioning: AMRAP for 12:00:
– 5 Power Cleans
– 7 Hand Release Push Ups
– 9 Toes to Bar

 


built to last

Listen to the latest episode of Built to Last Fitness:  Do you need motivation to get to the gym and get in shape? Then look no forward than Christina, the staple of the 5 am class at The Compound Strength & Conditioning! For a long time, Christina was the only one going to the 5 am class.  On top of that, she is a mother of young kids, a wife of a shift worker, holds a full time job herself, and still manages to eat right, workout properly and continue to make gains!!

Subscribe to “Built to Last Fitness” on iTunes:
itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
app.stitcher.com/browse/feed/73449/details

or Soundcloud:
@the-compound-416492345

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boot camp

New Boot Camp sessions begin Monday, March 7th for 5am, 6am, and 9am classes!  Learn more and sign up now by going to this link HERE


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