Wednesday 5.20.15

 In W.O.D.


 

Strength: Front Squat 5-5-5-5-5

WOD:  AMRAP for 12:00:
– 10 Knees to Elbow
– 10 Push Ups
– 5 Broad Jumps (6/4′)

*Broad Jump must be performed by landing with hips above parallel in a “power” position.  So use a distance you can hit every time…..with good effort!

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