Wednesday 5.27.15

 In W.O.D.



Strength:  Barbell Reverse Lunges 10-10-10-10 (10 total reps/ 5 each leg)

WOD: Complete 5 rounds for time:
– 10 Ring Dips
– 20 Weighted Walking Lunges – 10/side (53/35#)
– 30 Double Unders

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