Wednesday 6.03.15

 In W.O.D.
Check in on Facebook for real world good!

Skill: Every 3:00 for 4 rounds complete:
– 400m run Sprints

WOD:  For QUALITY* for 15:00:
– 30 sec Handstand Holds of 30-ft walks
– 20 Hip Extensions
– 30 Warrior Sit Ups

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