Wednesday 6.10.15

 In W.O.D.

Strength: Hang Power Clean 3-3-3-3-3

WOD:  Complete 4 rounds:
– 1 Min. Box Jumps
– 1 Min. Walking Lunges holding 45#plate/ 44# KB – Max Reps
– 1 Min. Russian Twists w/ 45#plate/ 44#KB – Max Reps
– 1 Min. Rest

*For Box Jumps, use height that you can land with hips above parallel in a “power” position.
*For Walking Lunges count each step as a rep. Plate/ KB may be held in any way.
*For Russian Twists count each plate/KB strike as a rep.

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