Wednesday 7.08.15

 In W.O.D.

Strength: Power Clean 2-2-2-2-2-2

WOD: For time:
– 1000m Row
– 50 Push Ups
– 50 Sit Ups (AHAP – weighted, abmat, GHD, etc)

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.