Strength: Shoulder Press 5-5-5-5-5
WOD: 10 rounds:
– 10 Kettlebell Swings – russian (53/35#)*
– 10 Weighted Sit Ups
*For KB swings, work on pulling the KB back down and tightening up your core, rather than letting gravity lead the acceleration downwards. Actively pulls the KB down at the top swing, increasing the speed of the eccentric muscle contraction of the posterior chain (glutes/hams/ back, etc).
**scale down weight as needed for safe movement!