Wednesday 8.26.15 – sprint!

 In W.O.D.

Skill: Sled Push Sprints – low bar – 50 yard shuttles (25 up, 25 back)
– 5 x fastest time possible @ 1 x est. bodyweight

Conditioning: 4 rounds for time:
– 10 Toes to Bar
– 15 Kettlebell Swings (53/35#)
– 30 Double Unders

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