Wednesday 9.02.15 – complete however you can
Skill: 4 x 250m Row Sprints
These should be all out and require at least 2-3:00 rest between sets
Conditioning: Complete for time:
– 50 Ring Rows (at hardest variation)
– 100 Kettlebell Swings (53/35#)
*You may break up into any combination of sets and reps.