Wednesday 9.05.18

 In Uncategorized

**No Strength today – Go over movement standards**

 

PIXIE
For Reps
6:00 AMRAP
1000 M. Row or 800 M. Run
Max Power Snatches at 75/55
(rest 6:00)
6:00 AMRAP
1000 M. Row or 800 M. Run
Max Thrusters 75/55
(rest 6:00)
6:00 AMRAP
1000 M. Row or 800 M. Run
Max Bar Facing Burpees

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