Wednesday 9.09.15 – Record your highest weight for tomorrow’s workout

 In W.O.D.

Strength:  Power Clean 1-1-1-1-1-1

Conditioning:  For time:
20-15-10:
– Kettlebell Swings (53/35#)
– Russian Twists (w/ KB.  1 touch on each side = 1 rep)
– Burpees
– Wall Ball shots (20/14# to 10′)

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