Wednesday 9.12.18

 In Uncategorized

Strength:

6 Rounds for Load
2 power clean + 1 squat clean + 1 jerk

 

Conditioning:

“Three Cheers”
AMRAP 18:
3 Kettlebell Swings (53/35)
3 Box Jump Overs (24/20)
200 m Run
6 Kettlebell Swings (53/35)
6 Box Jump Overs (24/20)
200 m Run
9 Kettlebell Swings (53/35)
9 Box Jump Overs (24/20)
200 m Run
Climbing by 3’s until cap

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