Wednesday 9.16.15 – lots of abs today!

 In W.O.D.

Strength: Overhead Squat 3-3-3-3-3

Conditioning: AMRAP in 15:00:
– 5 Pull Ups
– 10 Wall Ball shots (20/14# to 10′) (Fitness: 9′, Health: 8′)
– 15 Russian Twists – hit each side = 1 rep) (Performance 53/35#, Fitness/Health: KB as heavy as possible)

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.