Weekend is here – Sat 10.01.16

 In W.O.D.

Skill: movement review

Conditioning: Come in a find out!


From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

This October, you can help provide women with breast and ovarian cancer risk assessments by checking in on Facebook at The Compound! We’ve partnered with Causely and Bright Pink to make it happen. Remember to add #breastcancerawareness when you check in! For more information about this month’s charity, visithttps://www.brightpink.org.

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE


Episode 20 of Built to Last Fitness came out this week. Ryan and Craig find some 12 year old training logs of Craig’s and discuss some of the things they want to put back into their training.

Subscribe to “Built to Last Fitness” on iTunes:
itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
app.stitcher.com/browse/feed/73449/details

or Soundcloud:
@the-compound-416492345

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