What do they have planned? – Sat 10.22.16

 In W.O.D.

Skill: movement review

Conditioning: Come in a find out!


From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

This October, you can help provide women with breast and ovarian cancer risk assessments by checking in on Facebook at The Compound! We’ve partnered with Causely and Bright Pink to make it happen. Remember to add #breastcancerawareness when you check in! For more information about this month’s charity, visithttps://www.brightpink.org.

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


Subscribe to “Built to Last Fitness” on iTunes:

itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
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or Soundcloud:
@the-compound-416492345

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