Workout early! – Sat 7.28.18

 In W.O.D.

It will be hot, so come get in your workout early!

Skill: movement review and warm up

Conditioning: What have the coaches planned? It’s their choice, come in and find out!


Come in to the Compound and try CrossFit at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!


Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?


Keep up to date with all things CrossFit Games with the Leaderboard and all other information and news they provide on their site.

The 2018 CrossFit Games season is going to be the best yet! Don’t miss your chance to be part of the fun. Download the new CrossFit Games app, available for iOS and Android.

*This article will be regularly updated as additional information becomes available.

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