Yoga starts Monday – Sat 4.07.18
Yoga starts Monday, April 9th at 7 pm at the Compound! Bring your yoga mat and enjoy a wonderful night! Invite your friends. First class is free that Monday for Compound members and non-members!
Skill: movement review and warm up
Conditioning: What have the coaches planned? Come in and find out!
MARK your calendars!!
- April 13th: Compound Game Night – BYOB and snacks
- April 29th: Buck and Mikaela are competing in the Sacramento Valley Highland Games in Woodland (http://www.scottishheavyathletics.com/schedule.html)
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
Come out and CHEER them on!
Come in and try the Compound at our Free Saturday 8AM class! All levels of Fitness are Welcome. Any movement can be scaled to fit your needs! You can start at the link HERE or just show up in person!
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?