020419 Crossfit


The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Weightlifting

Back Squat

65% x 3

70% x 3

75% x 3

78% x 3

60% x 8

Metcon

Metcon (3 Rounds for reps)

3 Rounds

4 Min Amrap

21 C2B

15 Cal Row

9 Burpees over rower

**1 Min Rest between Rounds**

Core

Metcon (No Measure)

3 Rounds

:30 Right side plank

:30 Plank

:30 Left side plank

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»