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CrossFit Open Throw Down 2019-Beers and Cheers!!!

The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Weightlifting

Deadlift

65% x 3

70% x 3

75% x 3

78% x 3

60% x 8

Metcon

Metcon (Time)

For time

200 M run

150 Air squats

100 Double unders

50 Push press 95/65

17 Min cap

** Rest 2 Min**

1000 m row

Categories: WOD

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