020619 Crossfit


Announcements

CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
4pm-7pm
No Evening Classes!!!

The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Gymnastics

Metcon (No Measure)

15 Min Handstand work

*Proper positions for HSPU

*Kip HSPU

*Shoulder taps

Metcon (Time)

21-15-9-6-3

Hang power snatch 75/55

Pull ups

Box jumps 24/20

Metcon

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»