020719 Crossfit


Announcements

CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
4pm-7pm
No Evening Classes!!!

The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Skill

Squat Clean

*Working on proper positions in the squat clean. Review catching position and proper set up and grip.

3×3 @ 60%

2×3 @ 65%

Metcon

Metcon (Time)

4 Rounds

16/13 Cal Bike

10 Front squats 95/65

12 Lateral Bar burpees

Categories: WOD

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