020919 Crossfit


Announcements

CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
4pm-7pm
No Evening Classes!!!

The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Metcon

Metcon (Time)

Partner wod

3 Person teams

Each person starting at a different movement and cant move onto the next movement until the person completes it. Each person will complete

4 Rounds

30 Wall balls

200 m KB farmer carry

100 m sled push

2 rope climbs

20 T2B

Categories: WOD

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