021619 Crossfit


Announcements

CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
4pm-7pm
No Evening Classes!!!

The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Metcon

Metcon (Time)

Partner workout

Break up reps between partners however you like

“On the floor”

1200m row

90 wall balls

60 C&J 135/95

30 pull ups

30 T2B

60 Deadlifts

90 push ups

120 Double unders (each)

*3x singles for double unders

Categories: WOD

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