022019 Crossfit


CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
No Evening Classes!!!

The Compound CF – CrossFit

View Public Whiteboard


Coach led warm-up


Metcon (No Measure)

Row conditioning

10x 100 m row not strapped into foot straps

25 double unders.

*Focus on rowing mechanics

*How to pull without being strapped in

*Body position

*If you don’t have dubs, go for attempts. The only way to learn is by doing

: Metcon (Time)

6 Rounds

200m Row

10 T2B

24 Jumping lunges

Categories: WOD

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