022219 Crossfit


Announcements

CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
4pm-7pm
No Evening Classes!!!

The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Metcon

CrossFit Open 19.1

15min AMRAP

19 Wall Ball Shots 20/14

19 Cal Row

Warm-up

EMOM 10

3 OHS @ 65%

Metcon (AMRAP – Rounds)

CrossFit Open 19.1

15min AMRAP

19 Wall Ball Shots 20/14

19 Cal Row

Categories: WOD

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