022319 Crossfit


The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Metcon

Metcon (Time)

Teams of 3

12 min EMOM

1 min each station rotating each min

1. 15 Wall balls

2. 2 Rope climbs

3. 10 T2B

4. 10 HSPU or 3 Wall walks

Rest 3:00

Then:

For time

Break reps up however between team

21 Synchro Pull ups

60 Clusters 95/65

21 Synchro push ups

50 Hang Squat Snatch 115/75

21 Synchro bar facing burpees

40 Hang Squat Cleans 135/95

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»