022819 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

2 rds

bear crawl (length of cage)

10 pushups

crab walk

15 squat jumps

burpee broad jumps

20 mountain climbers

Skill

Hang Power Snatch

Hang power snatch mechanics

3×3 @ 65%

Hang Power Snatch complex

Hang Power Snatch +

BTN Push press+ OHS

2×2 60%

2×3 65%

Metcon

Metcon (Time)

3 Rounds

80 Double Unders

16 Box jumps

25 Push Ups

Categories: WOD

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