030419 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Back Squat

70% x 5

75% x 5

80% x 3

85% x 3

87% x 3

70% x 7

** Superset with bent over row

Bent Over Row

BB Bent over row RX 95/65

3×10

Metcon

Metcon (Time)

1-2-3-4-5-6

Power Snatch 135/95

OHS

Muscle up (choice)

** M/U sub 2x C2b

Categories: WOD

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