030519 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Deadlift

70% x 5

75% x 5

80% x 3

85% x 3

87% x 3

70% x 7

Metcon

Metcon (Time)

1200M run

24 Deadlifts 135/95

120 Dubs

12 Power cleans

800M run

16 Deads

80 Dubs

8 Power cleans

400m run

8 Deads

40 dubs

4 Power cleans

** Dubs sub 1.5x Singles

Categories: WOD

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